Hi loves, welcome to Pura Santé! This site has been a long time coming and I can't wait to experience this journey with you. My personal health story has had many ups and downs and I hope that in some way I can share what I have learned so that it can help you be more empowered to thrive. Why struggle and suffer right? I have tried many fad diets, cleanses, restricted different types of foods and fasted only to find that what worked for others often didn't work for me. Any time someone told me that their way of eating and exercising could cure my current ailment, I would dive in and try everything only to end up facing new challenges. Currently, I am trying to heal my metabolic system through food and I just introduced dairy back into my life. If you're reading this and you have found that going dairy free or Paleo has been life changing for you, I applaud you! We are all unique individuals and what works for me may not work for you and vice versa. The point of health + wellness coaching isn't a doctor-patient relationship. I will never prescribe anything for you. This journey is yours! However, I would love to share resources with you so you can make the most informed decisions for yourself. This blog will be a place for just that. I will share things I am learning, unlearning, health book reviews and scholarly articles. I may even share some recipes I'm playing with. Hopefully, this will be a place you can come to relax from the spinning chaos around us and just breathe and find your zen. I can't wait to get to know all of you.
xo, Kimberly
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